I’ve been very lucky these last couple of weeks to be able to teach complete strength training novices how to properly and effectively execute lifts to...

Regardless of your fitness goals, you should be strength training. There is simply no other type of exercise that benefits your mental, physical, and overall health like strength training...

When someone says “cardio”, what’s the first thing that comes to mind? A treadmill? An elliptical? Spin Bike? Inhumane torture? All of those will improve your cardiovascular endurance (minus the whole torture thing). However, they do not define what cardio is.